Kareena Fitness Secrets

Kareena Size Zero

From her size zero figure in Tashan to her curvy figures in her item numbers, Kareena Kapoor Khan has made all a rage.
Kareena has shown that there is nothing like yoga to have a superfit body. Shes done more for the discipline than BK Iyengar and Bikram combined. She gets our vote for the prettiest yogini in the world!

Yoga teacher speak- Twinkle Singh

I have been teaching Kareena yoga for 4 years now. Shes a pure yogini! She has a lot of knowledge about yoga and doesnt miss any opportunity where she can read or discuss yoga. She practices yoga everyday. She comes excited every morning asking what are we doing today. Yoga is not as easy as it seems. Its intense. We do Raj yoga which involves breathing and Hatha yoga which involves lots of asanas. She had to reduce weight for Heroine. So we did a lot of Ashtanga yoga, which is advance form of yoga. We are increasing her stamina, immunity and strength. We also do Iyengar yoga which she loves doing. It involves lot of twisting and inverted postures, hand stands etc. Shes a master at hand stands. During Bodyguard, she made me travel with her to Patiala where she was shooting so that we could continue yoga on the sets of Bodyguard. She is dedicated, hard working and focused. Shes blessed with good skin and with the amount of yoga she does she maintains it really well despite her hectic schedule.


Dietitian speak - Rujuta Diwekar

Kareenas diet plan changes depending upon where she is and whats her agenda is. While in Gstaad where she takes her winter crack with Saif she eats differently from what she will eat in Bhopal while shooting for Satyagraha. At every times we go by the principle Eat local, think global. She is super particular about following her diet. She plans for everything in advance, has a strong sense of commitment towards her body and her work and always goes that extra mile to look her part. There are no times when Kareena deprives herself of food, the other side of this coin is - she never binges on food. Shes a sensible girl, she loves herself and believes that food can never harm, our attitude can. So even if shes eating a pizza or a pudding, its a decision, not desperation. And thats the mantra to stay fit - plan in advance. Her only weakness is homemade food. If you give her a dabba of ghar ka dal chawal with a sabzi, she would pick that over gourmet food. Shes knows that the only way to flaunt glowing complexion, boundless energy and enthusiasm is to eat easy, nourishing, tasty ghar ka khana. Stay simple with food for exotic looks.

Kareena Kapoor Photos




Bonus Pics Enjoy..! (Y)




Kareena Kapoor Hot in a Bathtub

Kareena Kapoor was caught having bath in a tub during shoot of her movie. Here are the pics of Kareena Kapoor in bathtub
Kareena Kapoor in bathtub

Kareena Kapoor

Sunday, May 12, 2013
Posted by Blogger dude

Kareena Kapoor in Black Bikini

Kareena Kapoor in Black Bikini
Kareena Kapoor in very hot black bikini
Friday, May 10, 2013
Posted by Blogger dude

Real and Fake Kareena Kapoor Bikini pic

Kareena Kapoor Photoshoped Wallpaper
Adriana lima original wallpaper
So there you have it, its the fake bikini pic of kareena kapoor khan wearing a bikini

Kareena and Saif go Hot and Wet this year

Kareena and Saif
Actor Saif Ali Khan and wife Kareena Kapoor are certainly in for a paradigm shift.  The couple is known for their luxurious vacations around the globe. 
It is no secret that both Saif and Kareena like to take short breaks from work and spend some quality time with each other snuggled up in the Swiss Alps.
Kareena has often reveled that she is in love with Switzerland. The couple has spent quite a number of vacations in a private chalet perched atop snow clad mountains. Saif likes to ski along the snow clad slopes of the Alps.
Both Saif and Kareena prefer mountainous destinations.  Be it England, Paris or Switzerland, the couple likes to holiday in cold countries. 
Though this year, the stars have chosen to holiday different. Instead of zooming off to Switzerland the couple went to Maldives for a mini vacation.
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